Counseling for Adults With ADHD, Anxiety, and Digital Overuse in Gainesville

Do you feel behind in life, no matter how hard you try?

If you’re searching for an adult therapist near you in Gainesville, I offer a calm, structured approach with clear next steps.

Counseling to help you:

Calm your mind
Find momentum again
Improve focus
Feel more in control

Book an appointment

Star-filled night sky above a quiet forest and open field, creating a sense of calm and reflection.

Providing Therapy in Gainesville

I’m Joseph Brooks. I provide calm, structured therapy in Gainesville, Florida, and secure telehealth therapy across Florida.

I know from first hand experience how stressful it can be to open up to a stranger. My goal is progress without overwhelm.

We will slow things down, go at a pace you feel comfortable, and make small meaningful changes every week.

I want therapy to become less necessary over time, because you’re building skills you can rely on.

Adult Counseling for Anxiety, Focus, and Overwhelm in Gainesville

More on how I work:

A nonjudgmental alliance with accountability
A consistent place to be honest, track patterns, and reset quickly when you get off track.

Tools that work with your brain, not against it.
I use evidence based methods so that you have the skills to thrive— even on the bad days.
Focus on self improvement, not just endless talking
Small weekly experiments and routine changes so progress continues outside the therapy room.
Building a calmer baseline over time.
Through small, realistic changes, we work toward fewer panic spikes, faster recovery, and a greater sense of steadiness in day to day life.

Joseph Brooks, MA, RMHCI

Founder and Owner, Brooks Counseling & Wellness
Master of Arts in Clinical Mental Health Counseling

Florida registration status: Active
Clear Through: 10/2030
Registered Mental Health Counselor Intern (IMH28583)
Supervised by Jorelle Degen, LMHC (MH14882)
Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling

More about me

Hello! My name is Joe.

This picture is me with me and my dog Chance, he brings a calming presence to just about everything.

Personally, I’ve had my own seasons of feeling stuck and off track. Therapy helped me rebuild my confidence, and that experience shaped the way I work.

I want you to build reliable skills and self trust so you can handle hard days without spiraling.

You don’t need to have it all figured out before you start.

We’ll go at a pace that feels manageable, and we’ll keep the plan realistic for your life. If you get off track, we don’t spiral, we adjust and keep going.

My goal is progress without overwhelm.

Therapy in Gainesville and Across Florida:

Sessions are 50 minutes and $80 per session, self-pay only and available in Gainesville or online across Florida.

Some people just want a few sessions to get some guidance, others want a more long term partnership. Both are completely OK.

During the First Appointment:

Step 1: Understand What’s Getting in the Way
We slow things down and look at the patterns behind your stress, hopelessness, or lack of focus— without pressure or judgment.
Step 2: Set Goals for the Next Few Months
We identify what you want to feel, change, or improve, and break it into small, doable steps.
Step 3: Build a Plan That Fits Your Brain
You’ll get practical strategies you can actually use in real life — tools that work with your brain, not against it.

You don’t need to prepare anything ahead of time.

If this approach feels like it could be a fit, you’re welcome to book a session when you feel ready.

Book a Session

Therapy Near Gainesville

Have other questions? You can text or email me:
Text: 352-234-6723

Email: jbrookstherapy@gmail.com

I provide in-person therapy for adults in Gainesville, FL (32605) and telehealth across Florida.
My office is located at 7106 NW 11th Place, Gainesville, FL.

If you’re nearby and want to meet in person, you can book directly online. Or anywhere in Florida for telehealth.

Frequently Asked Questions

It’s completely normal to feel unsure. The first session is just a conversation to see whether it feels like a good fit — there’s no commitment to continue if it doesn’t.
That is ,ok. I offer in-person sessions at my Gainesville office and telehealth across Florida.
The first session is calm and simple. We talk about what’s been going on, what you want to feel better about, and make a plan for the future. There’s no pressure to share everything at once — we move at your pace.
Most clients start with weekly or every other week sessions. Over time, we adjust and can meet less frequently depending on your needs.
It depends on your goals. Some people come for short-term support for a month or two; others prefer longer-term work for ongoing growth or habit change. We decide together what feels right.